Cashew Nut Butter - A Versatile Spread
In recent years there has been significant growth in the demand for cashew nut butter in the market. According to Fortune Business Insights, it's on the rise for the health and nutritional benefits it offers.
As a result, many fitness enthusiasts have adopted a range of infused cashew nut butter like salted caramel cashew butter, ginger wasabi cashew butter, mango chili cashew butter apart from the raw and roasted cashew butter. The demand for cashew butter is also propelled by the food industry, where it is being used as a thickening agent while enhancing the food item's flavour.
What Is Cashew Nut Butter?
Like peanut butter, cashew butter is made generally of either raw or roasted cashews. You can purchase it online. Sometimes, if you want the additional flavor to the cashew butter, you can purchase one with some added ingredients of your liking too.
While the nut butter is made from roasted nuts in most cases, cashew is the only exception that can be found as raw butter. It also can be a good substitute for peanut butter if you are looking for something that is creamier and has more calories.
Nutritional Value Of Cashew Nut Butter
Cashew is often called 'wonder nut'. It has a high content of polyunsaturated fatty acids, which is immensely beneficial in lowering high cholesterol. It is also well known for being rich in vitamins, antioxidants, fibers, and minerals.
Cashew nut butter is high in calories, with only 100 grams of the nut that can offer 533 calories. Furthermore, it is also good for your bone health as it is high in mineral contents like magnesium, zinc, and calcium, to name a few. Cashew nut butter provides 4 grams of protein and 190gram calories with only two tablespoons.
With the intake of 1 teaspoon of cashew nut butter, you will have:
4gram of fat
4.4gram of carbohydrate
0.3gram of fiber
0.8gram of sugar
65mg of sodium.
10 to 13 percent of magnesium is essential for men and women over 30 for maintaining a good immune system, healthy metabolism, neurological functions, healthy sugar level, blood pressure, and steady heartbeat as per Nutrition You Can See. As per the report, cashew nut butter is also a good source of iron, which is vital in improving one's energy. Its high content of selenium helps with preventing DNA membrane and damaging the cells. Cashew butter also helps as a preventive for cancer, coronary artery disease, strokes, and other diseases.
Now that we know so many benefits of cashew butter, let's look at how to eat it.
How To Eat Cashew Butter?
There are several ways you can consume cashew butter daily. Some of them are:
- Cashew butter spread
- Replacement of cream
- Use it in desserts
- Use it in sauces instead of butter
So, leverage all the benefits of cashew nut butter today with 100 percent pure and authentic roasted or raw cashew butter from Yummsy today.